Nutrition values of Beans, small white, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.304
ggram
Fatty acids, total monounsaturated
0.102
ggram
Fatty acids, total polyunsaturated
0.507
ggram
Carbohydrates
62.25
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
21.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
12
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.25
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.304
ggram
14:0
0.001
ggram
16:0
0.285
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.102
ggram
18:1 undifferentiated
0.102
ggram
Fatty acids, total polyunsaturated
0.507
ggram
18:2 undifferentiated
0.276
ggram
18:3 undifferentiated
0.231
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.11
ggram
Alanine
0.885
ggram
Arginine
1.307
ggram
Aspartic acid
2.553
ggram
Cystine
0.230
ggram
Glutamic acid
3.218
ggram
Glycine
0.824
ggram
Histidine
0.588
ggram
Isoleucine
0.932
ggram
Leucine
1.685
ggram
Lysine
1.449
ggram
Phenylalanine
1.141
ggram
Proline
0.895
ggram
Serine
1.148
ggram
Threonine
0.888
ggram
Tryptophan
0.250
ggram
Tyrosine
0.594
ggram
Valine
1.104
ggram
Methionine
0.317
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.342
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
386
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
386
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.