Information on Nutritional Supplements
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Nutrition values of Beans, pink, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.13
ggram
Fatty acids, total saturated
0.292
ggram
Fatty acids, total monounsaturated
0.098
ggram
Fatty acids, total polyunsaturated
0.487
ggram
Carbohydrates
64.19
ggram
Sugarstotal
2.14
ggram
Dietary fibertotal dietary fiber
12.7
ggram
Protein
20.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
182
mgmiligram
49%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pink, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
64 g
261 kcal
71%
Protein
21 g
73 kcal
20%
Fat
1 g
9 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
25 kcal
7%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.19
ggram
Sugarstotal
2.14
ggram
Dietary fibertotal dietary fiber
12.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.13
ggram
Fatty acids, total saturated
0.292
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.274
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.098
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.098
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.487
ggram
18:2 undifferentiated
0.265
ggram
18:3 undifferentiated
0.222
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.96
ggram
Alanine
0.878
ggram
Arginine
1.298
ggram
Aspartic acid
2.535
ggram
Cystine
0.228
ggram
Glutamic acid
3.195
ggram
Glycine
0.818
ggram
Histidine
0.583
ggram
Isoleucine
0.925
ggram
Leucine
1.673
ggram
Lysine
1.438
ggram
Phenylalanine
1.133
ggram
Proline
0.889
ggram
Serine
1.140
ggram
Threonine
0.882
ggram
Tryptophan
0.248
ggram
Tyrosine
0.590
ggram
Valine
1.096
ggram
Methionine
0.315
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.772
mgmiligram
67%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
1.892
mgmiligram
Pantothenic acidVitamin B-5
0.997
mgmiligram
20%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
463
μgmicrogram
FolateIncludes folate from food plus folic acid
463
μg-dfemicrogram dietary folate equivalent
116%
Folate, food
463
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.2
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
182
mgmiligram
49%
IronFe
6.77
mgmiligram
52%
SodiumNa
8
mgmiligram
PhosphorusP
415
mgmiligram
59%
PotassiumK
1464
mgmiligram
ZincZn
2.55
mgmiligram
27%
SeleniumSe
13.0
μgmicrogram
24%
CopperCu
0.810
mgmiligram
ManganeseMn
1.376
mgmiligram
67%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.