Information on Nutritional Supplements
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Nutrition values of Beans, navy, mature seeds, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.43
ggram
Fatty acids, total saturated
0.112
ggram
Fatty acids, total monounsaturated
0.038
ggram
Fatty acids, total polyunsaturated
0.186
ggram
Carbohydrates
20.45
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
7.53
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
336
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, navy, mature seeds, canned (chart, nutrition data)
%-Energy
Carbohydrates
20 g
83 kcal
68%
Protein
8 g
26 kcal
21%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.45
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.43
ggram
Fatty acids, total saturated
0.112
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.105
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.038
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.186
ggram
18:2 undifferentiated
0.101
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.53
ggram
Alanine
0.342
ggram
Arginine
0.413
ggram
Aspartic acid
0.943
ggram
Cystine
0.071
ggram
Glutamic acid
1.210
ggram
Glycine
0.305
ggram
Histidine
0.207
ggram
Isoleucine
0.356
ggram
Leucine
0.639
ggram
Lysine
0.527
ggram
Phenylalanine
0.444
ggram
Proline
0.431
ggram
Serine
0.472
ggram
Threonine
0.277
ggram
Tryptophan
0.090
ggram
Tyrosine
0.178
ggram
Valine
0.434
ggram
Methionine
0.098
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.141
mgmiligram
12%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
0.487
mgmiligram
Pantothenic acidVitamin B-5
0.172
mgmiligram
3%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.78
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.9
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
47
mgmiligram
13%
IronFe
1.85
mgmiligram
14%
SodiumNa
336
mgmiligram
PhosphorusP
134
mgmiligram
19%
PotassiumK
288
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
5.8
μgmicrogram
11%
CopperCu
0.208
mgmiligram
ManganeseMn
0.375
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.