Information on Nutritional Supplements
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Nutrition values of Beans, navy, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.128
ggram
Fatty acids, total polyunsaturated
0.873
ggram
Carbohydrates
60.75
ggram
Sugarstotal
3.88
ggram
Starch
32.90
ggram
Dietary fibertotal dietary fiber
15.3
ggram
Protein
22.33
ggram
CalciumCa
147
mgmiligram
15%
MagnesiumMg
175
mgmiligram
47%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, navy, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
61 g
247 kcal
67%
Protein
22 g
77 kcal
21%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
31 kcal
8%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1411
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.75
ggram
Starch
32.90
ggram
Sugarstotal
3.88
ggram
Sucrose
3.33
ggram
GlucoseD-Glucose, Dextrose
0.21
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.34
ggram
Dietary fibertotal dietary fiber
15.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.170
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.002
ggram
15:0
0.001
ggram
16:0
0.135
ggram
17:0
0.002
ggram
18:0
0.023
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.128
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.117
ggram
18:1 c
0.117
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.008
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.873
ggram
18:2 undifferentiated
0.335
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.538
ggram
18:3 n-3 c,c,c (ALA)
0.538
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.33
ggram
Alanine
0.908
ggram
Arginine
1.020
ggram
Aspartic acid
2.598
ggram
Cystine
0.187
ggram
Glutamic acid
3.098
ggram
Glycine
0.801
ggram
Histidine
0.507
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.952
ggram
Leucine
1.723
ggram
Lysine
1.280
ggram
Phenylalanine
1.158
ggram
Proline
1.117
ggram
Serine
1.180
ggram
Threonine
0.711
ggram
Tryptophan
0.247
ggram
Tyrosine
0.484
ggram
Valine
1.241
ggram
Methionine
0.273
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.775
mgmiligram
67%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
2.188
mgmiligram
Pantothenic acidVitamin B-5
0.744
mgmiligram
15%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
364
μgmicrogram
FolateIncludes folate from food plus folic acid
364
μg-dfemicrogram dietary folate equivalent
91%
Folate, food
364
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.01
mgmiligram
Detla-Tocopherol
0.17
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.4
mgmiligram
18%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
147
mgmiligram
15%
MagnesiumMg
175
mgmiligram
47%
IronFe
5.49
mgmiligram
42%
SodiumNa
5
mgmiligram
PhosphorusP
407
mgmiligram
58%
PotassiumK
1185
mgmiligram
ZincZn
3.65
mgmiligram
38%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
0.834
mgmiligram
ManganeseMn
1.418
mgmiligram
69%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.