Information on Nutritional Supplements
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Nutrition values of Beans, kidney, red, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.275
ggram
Carbohydrates
22.80
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
8.67
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
45
mgmiligram
12%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, red, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
65%
Protein
9 g
30 kcal
21%
Fat
1 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
10%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.80
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.072
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.064
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.039
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.039
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.275
ggram
18:2 undifferentiated
0.107
ggram
18:3 undifferentiated
0.168
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.67
ggram
Alanine
0.364
ggram
Arginine
0.537
ggram
Aspartic acid
1.049
ggram
Cystine
0.094
ggram
Glutamic acid
1.323
ggram
Glycine
0.339
ggram
Histidine
0.242
ggram
Isoleucine
0.383
ggram
Leucine
0.693
ggram
Lysine
0.595
ggram
Phenylalanine
0.469
ggram
Proline
0.368
ggram
Serine
0.472
ggram
Threonine
0.365
ggram
Tryptophan
0.103
ggram
Tyrosine
0.244
ggram
Valine
0.454
ggram
Methionine
0.130
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.578
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
130
μgmicrogram
FolateIncludes folate from food plus folic acid
130
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
130
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.5
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
45
mgmiligram
12%
IronFe
2.94
mgmiligram
23%
SodiumNa
2
mgmiligram
PhosphorusP
142
mgmiligram
20%
PotassiumK
403
mgmiligram
ZincZn
1.07
mgmiligram
11%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.242
mgmiligram
ManganeseMn
0.477
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.