Information on Nutritional Supplements
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Nutrition values of Beans, kidney, red, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.06
ggram
Fatty acids, total saturated
0.154
ggram
Fatty acids, total monounsaturated
0.082
ggram
Fatty acids, total polyunsaturated
0.586
ggram
Carbohydrates
61.29
ggram
Sugarstotal
2.10
ggram
Dietary fibertotal dietary fiber
15.2
ggram
Protein
22.53
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
138
mgmiligram
37%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, red, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
61 g
249 kcal
68%
Protein
23 g
78 kcal
21%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
8%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1408
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.29
ggram
Sugarstotal
2.10
ggram
Dietary fibertotal dietary fiber
15.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.06
ggram
Fatty acids, total saturated
0.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.136
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.082
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.082
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.586
ggram
18:2 undifferentiated
0.228
ggram
18:3 undifferentiated
0.358
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.53
ggram
Alanine
0.945
ggram
Arginine
1.395
ggram
Aspartic acid
2.725
ggram
Cystine
0.245
ggram
Glutamic acid
3.436
ggram
Glycine
0.880
ggram
Histidine
0.627
ggram
Isoleucine
0.995
ggram
Leucine
1.799
ggram
Lysine
1.547
ggram
Phenylalanine
1.218
ggram
Proline
0.955
ggram
Serine
1.226
ggram
Threonine
0.948
ggram
Tryptophan
0.267
ggram
Tyrosine
0.634
ggram
Valine
1.179
ggram
Methionine
0.339
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.608
mgmiligram
53%
RiboflavinVitamin B-2
0.215
mgmiligram
18%
NiacinVitamin B-3
2.110
mgmiligram
Pantothenic acidVitamin B-5
0.780
mgmiligram
16%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
394
μg-dfemicrogram dietary folate equivalent
99%
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.9
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
138
mgmiligram
37%
IronFe
6.69
mgmiligram
51%
SodiumNa
12
mgmiligram
PhosphorusP
406
mgmiligram
58%
PotassiumK
1359
mgmiligram
ZincZn
2.79
mgmiligram
29%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.699
mgmiligram
FluorideF
2.2
μgmicrogram
ManganeseMn
1.111
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.