Information on Nutritional Supplements
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Nutrition values of Beans, kidney, all types, mature seeds, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.141
ggram
Fatty acids, total monounsaturated
0.382
ggram
Fatty acids, total polyunsaturated
0.263
ggram
Carbohydrates
14.50
ggram
Sugarstotal
1.85
ggram
Starch
8.90
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
5.22
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
296
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, all types, mature seeds, canned (chart, nutrition data)
%-Energy
Carbohydrates
15 g
58 kcal
62%
Protein
5 g
21 kcal
22%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
9%
Total energy calculated**
93 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
353
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.50
ggram
Starch
8.90
ggram
Sugarstotal
1.85
ggram
Sucrose
1.85
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.141
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
0.094
ggram
17:0
0.000
ggram
18:0
0.038
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.382
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.129
ggram
18:1 c
0.238
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.263
ggram
18:2 undifferentiated
0.106
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.082
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.22
ggram
Alanine
0.238
ggram
Arginine
0.287
ggram
Aspartic acid
0.656
ggram
Cystine
0.049
ggram
Glutamic acid
0.842
ggram
Glycine
0.212
ggram
Histidine
0.144
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.248
ggram
Leucine
0.445
ggram
Lysine
0.367
ggram
Phenylalanine
0.309
ggram
Proline
0.300
ggram
Serine
0.329
ggram
Threonine
0.193
ggram
Tryptophan
0.063
ggram
Tyrosine
0.124
ggram
Valine
0.302
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
0.411
mgmiligram
Pantothenic acidVitamin B-5
0.138
mgmiligram
3%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.69
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Choline, total
34.9
mgmiligram
7%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.17
mgmiligram
9%
SodiumNa
296
mgmiligram
PhosphorusP
90
mgmiligram
13%
PotassiumK
237
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.135
mgmiligram
ManganeseMn
0.168
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.04
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.