Information on Nutritional Supplements
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Nutrition values of Beans, kidney, all types, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.83
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.457
ggram
Carbohydrates
60.01
ggram
Sugarstotal
2.23
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
23.58
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
140
mgmiligram
38%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, all types, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
244 kcal
64%
Protein
24 g
82 kcal
21%
Fat
1 g
7 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
383 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.01
ggram
Sugarstotal
2.23
ggram
Dietary fibertotal dietary fiber
24.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.83
ggram
Fatty acids, total saturated
0.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
16:0
0.106
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.064
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.064
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.457
ggram
18:2 undifferentiated
0.178
ggram
18:3 undifferentiated
0.279
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.58
ggram
Alanine
0.988
ggram
Arginine
1.460
ggram
Aspartic acid
2.852
ggram
Cystine
0.256
ggram
Glutamic acid
3.595
ggram
Glycine
0.920
ggram
Histidine
0.656
ggram
Isoleucine
1.041
ggram
Leucine
1.882
ggram
Lysine
1.618
ggram
Phenylalanine
1.275
ggram
Proline
1.000
ggram
Serine
1.282
ggram
Threonine
0.992
ggram
Tryptophan
0.279
ggram
Tyrosine
0.664
ggram
Valine
1.233
ggram
Methionine
0.355
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.529
mgmiligram
46%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
0.780
mgmiligram
16%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
394
μg-dfemicrogram dietary folate equivalent
99%
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
140
mgmiligram
38%
IronFe
8.20
mgmiligram
63%
SodiumNa
24
mgmiligram
PhosphorusP
407
mgmiligram
58%
PotassiumK
1406
mgmiligram
ZincZn
2.79
mgmiligram
29%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.958
mgmiligram
ManganeseMn
1.021
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
127
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.