Information on Nutritional Supplements
en de

Nutrition values of Beans, cranberry (roman), mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.23
ggram
Fatty acids, total saturated
0.316
ggram
Fatty acids, total monounsaturated
0.106
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
60.05
ggram
Dietary fibertotal dietary fiber
24.7
ggram
Protein
23.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
127
mgmiligram
13%
MagnesiumMg
156
mgmiligram
42%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, cranberry (roman), mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
244 kcal
64%
Protein
23 g
80 kcal
21%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
49 kcal
13%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.05
ggram
Dietary fibertotal dietary fiber
24.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.23
ggram
Fatty acids, total saturated
0.316
ggram
14:0
0.001
ggram
16:0
0.296
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.106
ggram
18:1 undifferentiated
0.106
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.287
ggram
18:3 undifferentiated
0.240
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.03
ggram
Alanine
0.965
ggram
Arginine
1.426
ggram
Aspartic acid
2.785
ggram
Cystine
0.251
ggram
Glutamic acid
3.511
ggram
Glycine
0.899
ggram
Histidine
0.641
ggram
Isoleucine
1.017
ggram
Leucine
1.838
ggram
Lysine
1.580
ggram
Phenylalanine
1.245
ggram
Proline
0.976
ggram
Serine
1.253
ggram
Threonine
0.969
ggram
Tryptophan
0.273
ggram
Tyrosine
0.648
ggram
Valine
1.205
ggram
Methionine
0.346
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.747
mgmiligram
65%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
1.455
mgmiligram
Pantothenic acidVitamin B-5
0.748
mgmiligram
15%
Vitamin B-6
0.309
mgmiligram
24%
FolateIncludes folate from food plus folic acid
604
μgmicrogram
FolateIncludes folate from food plus folic acid
604
μg-dfemicrogram dietary folate equivalent
151%
Folate, food
604
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
127
mgmiligram
13%
MagnesiumMg
156
mgmiligram
42%
IronFe
5.00
mgmiligram
38%
SodiumNa
6
mgmiligram
PhosphorusP
372
mgmiligram
53%
PotassiumK
1332
mgmiligram
ZincZn
3.63
mgmiligram
38%
SeleniumSe
12.7
μgmicrogram
23%
CopperCu
0.794
mgmiligram
ManganeseMn
0.920
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.39
ggram
Ash in food
3.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.