Information on Nutritional Supplements
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Nutrition values of Beans, black turtle, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.149
ggram
Carbohydrates
24.35
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
8.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, black turtle, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
99 kcal
67%
Protein
8 g
28 kcal
19%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
11%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.35
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.089
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.084
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.030
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.149
ggram
18:2 undifferentiated
0.081
ggram
18:3 undifferentiated
0.068
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.18
ggram
Alanine
0.343
ggram
Arginine
0.507
ggram
Aspartic acid
0.990
ggram
Cystine
0.089
ggram
Glutamic acid
1.247
ggram
Glycine
0.319
ggram
Histidine
0.228
ggram
Isoleucine
0.361
ggram
Leucine
0.653
ggram
Lysine
0.562
ggram
Phenylalanine
0.442
ggram
Proline
0.347
ggram
Serine
0.445
ggram
Threonine
0.344
ggram
Tryptophan
0.097
ggram
Tyrosine
0.230
ggram
Valine
0.428
ggram
Methionine
0.123
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.225
mgmiligram
20%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
0.527
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
5%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
86
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
86
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.87
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.6
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
49
mgmiligram
13%
IronFe
2.85
mgmiligram
22%
SodiumNa
3
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
433
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.269
mgmiligram
ManganeseMn
0.327
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.