Information on Nutritional Supplements
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Nutrition values of Beans, black, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.42
ggram
Fatty acids, total saturated
0.366
ggram
Fatty acids, total monounsaturated
0.123
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
62.36
ggram
Sugarstotal
2.12
ggram
Dietary fibertotal dietary fiber
15.5
ggram
Protein
21.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
171
mgmiligram
46%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, black, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
62 g
254 kcal
68%
Protein
22 g
75 kcal
20%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
31 kcal
8%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1425
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.36
ggram
Sugarstotal
2.12
ggram
Dietary fibertotal dietary fiber
15.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.42
ggram
Fatty acids, total saturated
0.366
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.343
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.123
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.123
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.332
ggram
18:3 undifferentiated
0.278
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.60
ggram
Alanine
0.905
ggram
Arginine
1.337
ggram
Aspartic acid
2.613
ggram
Cystine
0.235
ggram
Glutamic acid
3.294
ggram
Glycine
0.843
ggram
Histidine
0.601
ggram
Isoleucine
0.954
ggram
Leucine
1.725
ggram
Lysine
1.483
ggram
Phenylalanine
1.168
ggram
Proline
0.916
ggram
Serine
1.175
ggram
Threonine
0.909
ggram
Tryptophan
0.256
ggram
Tyrosine
0.608
ggram
Valine
1.130
ggram
Methionine
0.325
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.900
mgmiligram
78%
RiboflavinVitamin B-2
0.193
mgmiligram
16%
NiacinVitamin B-3
1.955
mgmiligram
Pantothenic acidVitamin B-5
0.899
mgmiligram
18%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
444
μgmicrogram
FolateIncludes folate from food plus folic acid
444
μg-dfemicrogram dietary folate equivalent
111%
Folate, food
444
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.4
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
171
mgmiligram
46%
IronFe
5.02
mgmiligram
39%
SodiumNa
5
mgmiligram
PhosphorusP
352
mgmiligram
50%
PotassiumK
1483
mgmiligram
ZincZn
3.65
mgmiligram
38%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.841
mgmiligram
ManganeseMn
1.060
mgmiligram
52%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.