Nutrition values of Beans, baked, canned, with pork and sweet sauce
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.89
ggram
Fatty acids, total saturated
0.231
ggram
Fatty acids, total monounsaturated
0.222
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
21.57
ggram
Sugarstotal
8.23
ggram
Starch
8.10
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
4.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
391
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.57
ggram
Starch
8.10
ggram
Sugarstotal
8.23
ggram
Sucrose
5.79
ggram
GlucoseD-Glucose, Dextrose
1.13
ggram
Fructose
1.31
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.89
ggram
Fatty acids, total saturated
0.231
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.001
ggram
14:0
0.006
ggram
15:0
0.001
ggram
16:0
0.160
ggram
17:0
0.002
ggram
18:0
0.048
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.222
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.205
ggram
18:1 c
0.203
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.223
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.221
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.180
ggram
18:3 n-3 c,c,c (ALA)
0.179
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.52
ggram
Alanine
0.190
ggram
Arginine
0.228
ggram
Aspartic acid
0.606
ggram
Cystine
0.036
ggram
Glutamic acid
0.709
ggram
Glycine
0.194
ggram
Histidine
0.126
ggram
Isoleucine
0.235
ggram
Leucine
0.399
ggram
Lysine
0.289
ggram
Phenylalanine
0.258
ggram
Proline
0.242
ggram
Serine
0.311
ggram
Threonine
0.141
ggram
Tryptophan
0.048
ggram
Tyrosine
0.118
ggram
Valine
0.262
ggram
Methionine
0.050
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.304
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.14
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
83
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
391
mgmiligram
PhosphorusP
PotassiumK
231
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.171
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.9 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.