Information on Nutritional Supplements
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Nutrition values of Beans, baked, canned, with beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.45
ggram
Fatty acids, total saturated
1.677
ggram
Fatty acids, total monounsaturated
1.385
ggram
Fatty acids, total polyunsaturated
0.205
ggram
Carbohydrates
16.91
ggram
Protein
6.38
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
475
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, baked, canned, with beef (chart, nutrition data)
%-Energy
Carbohydrates
17 g
64 kcal
53%
Protein
6 g
26 kcal
21%
Fat
3 g
31 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.91
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.45
ggram
Fatty acids, total saturated
1.677
ggram
12:0
0.029
ggram
14:0
0.121
ggram
16:0
0.858
ggram
18:0
0.622
ggram
Fatty acids, total monounsaturated
1.385
ggram
16:1 undifferentiated
0.138
ggram
18:1 undifferentiated
1.195
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.205
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.053
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.38
ggram
Alanine
0.290
ggram
Arginine
0.401
ggram
Aspartic acid
0.743
ggram
Cystine
0.068
ggram
Glutamic acid
0.976
ggram
Glycine
0.283
ggram
Histidine
0.182
ggram
Isoleucine
0.279
ggram
Leucine
0.510
ggram
Lysine
0.452
ggram
Phenylalanine
0.329
ggram
Proline
0.278
ggram
Serine
0.333
ggram
Threonine
0.268
ggram
Tryptophan
0.077
ggram
Tyrosine
0.182
ggram
Valine
0.330
ggram
Methionine
0.104
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.045
mgmiligram
4%
NiacinVitamin B-3
0.940
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
4%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.60
mgmiligram
12%
SodiumNa
475
mgmiligram
PhosphorusP
81
mgmiligram
12%
PotassiumK
320
mgmiligram
ZincZn
1.20
mgmiligram
13%
SeleniumSe
9.6
μgmicrogram
17%
CopperCu
0.300
mgmiligram
ManganeseMn
0.600
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.33
ggram
Ash in food
1.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.