Information on Nutritional Supplements
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Nutrition values of Fish, pollock, Alaska, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.99
ggram
Fatty acids, total saturated
0.202
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
0.00
ggram
Protein
19.42
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
166
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pollock, Alaska, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
90%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
362
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.99
ggram
Fatty acids, total saturated
0.202
ggram
14:0
0.113
ggram
15:0
0.001
ggram
16:0
0.157
ggram
17:0
0.001
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.131
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
18:1 undifferentiated
0.083
ggram
18:1 c
0.080
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.006
ggram
18:2 n-6 c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.104
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.227
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.42
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
37
mgmiligram
10%
IronFe
0.29
mgmiligram
2%
SodiumNa
166
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
364
mgmiligram
ZincZn
0.44
mgmiligram
5%
CopperCu
0.043
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.34
ggram
Ash in food
1.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.