Information on Nutritional Supplements
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Nutrition values of Salmon nuggets, breaded, frozen, heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.72
ggram
Fatty acids, total saturated
1.570
ggram
Fatty acids, total monounsaturated
4.625
ggram
Fatty acids, total polyunsaturated
3.028
ggram
Carbohydrates
13.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
173
mgmiligram

Calorie Distribution**

Calorie ratio: Salmon nuggets, breaded, frozen, heated (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
26%
Protein
13 g
51 kcal
24%
Fat
12 g
105 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.72
ggram
Fatty acids, total saturated
1.570
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.066
ggram
16:0
0.964
ggram
18:0
0.357
ggram
Fatty acids, total monounsaturated
4.625
ggram
16:1 undifferentiated
0.074
ggram
18:1 undifferentiated
4.318
ggram
20:1
0.209
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
3.028
ggram
18:2 undifferentiated
2.372
ggram
18:3 undifferentiated
0.129
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.055
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.441
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.207
mgmiligram
18%
RiboflavinVitamin B-2
0.156
mgmiligram
13%
NiacinVitamin B-3
4.527
mgmiligram
Pantothenic acidVitamin B-5
0.523
mgmiligram
10%
Vitamin B-6
0.222
mgmiligram
17%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
6
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
86%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.24
mgmiligram
10%
SodiumNa
173
mgmiligram
PhosphorusP
176
mgmiligram
25%
PotassiumK
165
mgmiligram
ZincZn
0.52
mgmiligram
5%
CopperCu
0.077
mgmiligram
ManganeseMn
0.118
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.