Information on Nutritional Supplements
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Nutrition values of Fish, trout, rainbow, farmed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.38
ggram
Fatty acids, total saturated
1.651
ggram
Fatty acids, total monounsaturated
2.363
ggram
Fatty acids, total polyunsaturated
1.799
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.80
ggram
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, trout, rainbow, farmed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
60%
Fat
7 g
67 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
704
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.38
ggram
Fatty acids, total saturated
1.651
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.217
ggram
15:0
0.017
ggram
16:0
1.108
ggram
17:0
0.015
ggram
18:0
0.274
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.363
ggram
14:1
0.004
ggram
15:1
0.006
ggram
16:1 undifferentiated
0.406
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.640
ggram
20:1
0.265
ggram
22:1 undifferentiated
0.021
ggram
24:1 c
0.020
ggram
Fatty acids, total polyunsaturated
1.799
ggram
18:2 undifferentiated
0.588
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.080
ggram
20:3 undifferentiated
0.033
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.259
ggram
22:5 n-3 (DPA)
0.109
ggram
22:6 n-3 (DHA)
0.616
ggram
Fatty acids, total trans
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.80
ggram
Alanine
1.507
ggram
Arginine
1.491
ggram
Aspartic acid
2.551
ggram
Cystine
0.267
ggram
Glutamic acid
3.719
ggram
Glycine
1.196
ggram
Histidine
0.733
ggram
Isoleucine
1.148
ggram
Leucine
2.025
ggram
Lysine
2.287
ggram
Phenylalanine
0.973
ggram
Proline
0.881
ggram
Serine
1.016
ggram
Threonine
1.092
ggram
Tryptophan
0.279
ggram
Tyrosine
0.840
ggram
Valine
1.283
ggram
Methionine
0.738
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
301
iuinternational units
Vitamin A
100
μgmicrogram
RetinolVitamin A1
100
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.143
mgmiligram
12%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
6.646
mgmiligram
Pantothenic acidVitamin B-5
1.990
mgmiligram
40%
Vitamin B-6
0.386
mgmiligram
30%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.11
μgmicrogram
171%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%
Vitamin DVitamin D2+D3
759
iuinternational units
Vitamin DVitamin D2+D3
19.0
μgmicrogram
Vitamin D3Cholecalciferol
19.0
μgmicrogram
380%
Vitamin E
Alpha-Tocopherol
2.79
mgmiligram
19%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.6
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.36
mgmiligram
3%
SodiumNa
61
mgmiligram
PhosphorusP
270
mgmiligram
39%
PotassiumK
450
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
28.1
μgmicrogram
51%
CopperCu
0.055
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.