Nutrition values of Fish, salmon, coho, farmed, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.23
ggram
Fatty acids, total saturated
1.944
ggram
Fatty acids, total monounsaturated
3.618
ggram
Fatty acids, total polyunsaturated
1.963
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
52
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.23
ggram
Fatty acids, total saturated
1.944
ggram
14:0
0.308
ggram
16:0
1.175
ggram
18:0
0.330
ggram
Fatty acids, total monounsaturated
3.618
ggram
16:1 undifferentiated
0.482
ggram
18:1 undifferentiated
1.844
ggram
20:1
0.551
ggram
22:1 undifferentiated
0.665
ggram
Fatty acids, total polyunsaturated
1.963
ggram
18:2 undifferentiated
0.373
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.118
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.408
ggram
22:6 n-3 (DHA)
0.871
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.30
ggram
Alanine
1.470
ggram
Arginine
1.454
ggram
Aspartic acid
2.488
ggram
Cystine
0.260
ggram
Glutamic acid
3.627
ggram
Glycine
1.166
ggram
Histidine
0.715
ggram
Isoleucine
1.120
ggram
Leucine
1.975
ggram
Lysine
2.232
ggram
Phenylalanine
0.949
ggram
Proline
0.859
ggram
Serine
0.991
ggram
Threonine
1.065
ggram
Tryptophan
0.272
ggram
Tyrosine
0.820
ggram
Valine
1.252
ggram
Methionine
0.719
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
197
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.393
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.