Nutrition values of Fish, salmon, Atlantic, farmed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.35
ggram
Fatty acids, total saturated
2.397
ggram
Fatty acids, total monounsaturated
4.181
ggram
Fatty acids, total polyunsaturated
4.553
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.10
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, Atlantic, farmed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
46%
Fat
12 g
111 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
861
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.35
ggram
Fatty acids, total saturated
2.397
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.013
ggram
14:0
0.571
ggram
16:0
1.493
ggram
18:0
0.315
ggram
Fatty acids, total monounsaturated
4.181
ggram
16:1 undifferentiated
0.767
ggram
18:1 undifferentiated
2.046
ggram
20:1
1.368
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.553
ggram
18:2 undifferentiated
0.666
ggram
18:3 undifferentiated
0.113
ggram
18:4
0.184
ggram
20:4 undifferentiated
1.273
ggram
20:5 n-3 (EPA)
0.690
ggram
22:5 n-3 (DPA)
0.170
ggram
22:6 n-3 (DHA)
1.457
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.10
ggram
Alanine
1.337
ggram
Arginine
1.322
ggram
Aspartic acid
2.263
ggram
Cystine
0.237
ggram
Glutamic acid
3.299
ggram
Glycine
1.061
ggram
Histidine
0.651
ggram
Isoleucine
1.018
ggram
Leucine
1.796
ggram
Lysine
2.030
ggram
Phenylalanine
0.863
ggram
Proline
0.781
ggram
Serine
0.902
ggram
Threonine
0.969
ggram
Tryptophan
0.248
ggram
Tyrosine
0.746
ggram
Valine
1.139
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
230
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
69
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.340
mgmiligram
RiboflavinVitamin B-2
0.135
mgmiligram
NiacinVitamin B-3
8.045
mgmiligram
Pantothenic acidVitamin B-5
1.475
mgmiligram
Vitamin B-6
0.647
mgmiligram
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
Vitamin DVitamin D2+D3
526
iuinternational units
Vitamin DVitamin D2+D3
13.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.14
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
0.34
mgmiligram
SodiumNa
61
mgmiligram
PhosphorusP
252
mgmiligram
PotassiumK
384
mgmiligram
ZincZn
0.43
mgmiligram
SeleniumSe
41.4
μgmicrogram
CopperCu
0.049
mgmiligram
ManganeseMn
0.016
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.