Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, Pacific, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
1.020
ggram
Fatty acids, total monounsaturated
0.776
ggram
Fatty acids, total polyunsaturated
1.788
ggram
Carbohydrates
9.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.90
ggram
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
44
mgmiligram
12%
SodiumNa
212
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, oyster, Pacific, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
25%
Protein
19 g
81 kcal
50%
Fat
5 g
41 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
682
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
1.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.164
ggram
16:0
0.714
ggram
18:0
0.142
ggram
Fatty acids, total monounsaturated
0.776
ggram
16:1 undifferentiated
0.228
ggram
18:1 undifferentiated
0.382
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.106
ggram
Fatty acids, total polyunsaturated
1.788
ggram
18:2 undifferentiated
0.064
ggram
18:3 undifferentiated
0.064
ggram
18:4
0.168
ggram
20:4 undifferentiated
0.076
ggram
20:5 n-3 (EPA)
0.876
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.90
ggram
Alanine
1.143
ggram
Arginine
1.379
ggram
Aspartic acid
1.823
ggram
Cystine
0.248
ggram
Glutamic acid
2.570
ggram
Glycine
1.182
ggram
Histidine
0.363
ggram
Isoleucine
0.823
ggram
Leucine
1.331
ggram
Lysine
1.412
ggram
Phenylalanine
0.677
ggram
Proline
0.771
ggram
Serine
0.847
ggram
Threonine
0.813
ggram
Tryptophan
0.212
ggram
Tyrosine
0.605
ggram
Valine
0.826
ggram
Methionine
0.426
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
487
iuinternational units
Vitamin A
146
μgmicrogram
RetinolVitamin A1
146
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.443
mgmiligram
37%
NiacinVitamin B-3
3.618
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
18%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
28.80
μgmicrogram
1200%
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
44
mgmiligram
12%
IronFe
9.20
mgmiligram
71%
SodiumNa
212
mgmiligram
PhosphorusP
243
mgmiligram
35%
PotassiumK
302
mgmiligram
ZincZn
33.24
mgmiligram
350%
SeleniumSe
154.0
μgmicrogram
280%
CopperCu
2.679
mgmiligram
ManganeseMn
1.222
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.