Information on Nutritional Supplements
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Nutrition values of Mollusks, octopus, common, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.08
ggram
Fatty acids, total saturated
0.453
ggram
Fatty acids, total monounsaturated
0.324
ggram
Fatty acids, total polyunsaturated
0.477
ggram
Carbohydrates
4.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.82
ggram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
CalciumCa
106
mgmiligram
11%
MagnesiumMg
60
mgmiligram
16%
SodiumNa
460
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, octopus, common, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
4 g
18 kcal
11%
Protein
30 g
127 kcal
78%
Fat
2 g
19 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.08
ggram
Fatty acids, total saturated
0.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
0.296
ggram
18:0
0.100
ggram
Fatty acids, total monounsaturated
0.324
ggram
16:1 undifferentiated
0.132
ggram
18:1 undifferentiated
0.124
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.477
ggram
18:2 undifferentiated
0.018
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.056
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.152
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.162
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.82
ggram
Alanine
1.804
ggram
Arginine
2.176
ggram
Aspartic acid
2.877
ggram
Cystine
0.391
ggram
Glutamic acid
4.056
ggram
Glycine
1.866
ggram
Histidine
0.573
ggram
Isoleucine
1.298
ggram
Leucine
2.099
ggram
Lysine
2.228
ggram
Phenylalanine
1.069
ggram
Proline
1.217
ggram
Serine
1.336
ggram
Threonine
1.283
ggram
Tryptophan
0.334
ggram
Tyrosine
0.954
ggram
Valine
1.303
ggram
Methionine
0.673
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
300
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
3.780
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
18%
Vitamin B-6
0.648
mgmiligram
50%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
36.00
μgmicrogram
1500%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
60
mgmiligram
16%
IronFe
9.54
mgmiligram
73%
SodiumNa
460
mgmiligram
PhosphorusP
279
mgmiligram
40%
PotassiumK
630
mgmiligram
ZincZn
3.36
mgmiligram
35%
SeleniumSe
89.6
μgmicrogram
163%
CopperCu
0.739
mgmiligram
ManganeseMn
0.047
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.