Nutrition values of Mollusks, cuttlefish, mixed species, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Fatty acids, total saturated
0.236
ggram
Fatty acids, total monounsaturated
0.162
ggram
Fatty acids, total polyunsaturated
0.268
ggram
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.48
ggram
Vitamin Ctotal ascorbic acid
8.5
mgmiligram
CalciumCa
180
mgmiligram
MagnesiumMg
60
mgmiligram
SodiumNa
744
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, cuttlefish, mixed species, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
4%
Protein
32 g
139 kcal
88%
Fat
1 g
13 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total saturated
0.236
ggram
14:0
0.024
ggram
16:0
0.122
ggram
18:0
0.088
ggram
Fatty acids, total monounsaturated
0.162
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
0.062
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.268
ggram
18:2 undifferentiated
0.004
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.078
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.132
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.48
ggram
Alanine
1.964
ggram
Arginine
2.370
ggram
Aspartic acid
3.134
ggram
Cystine
0.426
ggram
Glutamic acid
4.417
ggram
Glycine
2.032
ggram
Histidine
0.624
ggram
Isoleucine
1.414
ggram
Leucine
2.287
ggram
Lysine
2.427
ggram
Phenylalanine
1.164
ggram
Proline
1.325
ggram
Serine
1.455
ggram
Threonine
1.398
ggram
Tryptophan
0.364
ggram
Tyrosine
1.039
ggram
Valine
1.419
ggram
Methionine
0.733
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
675
iuinternational units
Vitamin A
203
μgmicrogram
RetinolVitamin A1
203
μgmicrogram
Thiamin
0.017
mgmiligram
RiboflavinVitamin B-2
1.729
mgmiligram
NiacinVitamin B-3
2.189
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
Vitamin B-6
0.270
mgmiligram
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.40
μgmicrogram
Vitamin Ctotal ascorbic acid
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
MagnesiumMg
60
mgmiligram
IronFe
10.84
mgmiligram
SodiumNa
744
mgmiligram
PhosphorusP
580
mgmiligram
PotassiumK
637
mgmiligram
ZincZn
3.46
mgmiligram
SeleniumSe
89.6
μgmicrogram
CopperCu
0.998
mgmiligram
ManganeseMn
0.209
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
224
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.12
ggram
Ash in food
3.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.