Nutrition values of Crustaceans, crab, dungeness, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.24
ggram
Fatty acids, total saturated
0.168
ggram
Fatty acids, total monounsaturated
0.214
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
0.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
378
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.24
ggram
Fatty acids, total saturated
0.168
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.114
ggram
18:0
0.053
ggram
Fatty acids, total monounsaturated
0.214
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
0.119
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.407
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.281
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.113
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.32
ggram
Alanine
1.261
ggram
Arginine
1.946
ggram
Aspartic acid
2.303
ggram
Cystine
0.250
ggram
Glutamic acid
3.800
ggram
Glycine
1.343
ggram
Histidine
0.454
ggram
Isoleucine
1.079
ggram
Leucine
1.768
ggram
Lysine
1.939
ggram
Phenylalanine
0.939
ggram
Proline
0.736
ggram
Serine
0.875
ggram
Threonine
0.900
ggram
Tryptophan
0.311
ggram
Tyrosine
0.743
ggram
Valine
1.046
ggram
Methionine
0.629
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.623
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
378
mgmiligram
PhosphorusP
PotassiumK
408
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.734
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.