Information on Nutritional Supplements
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Nutrition values of Fish, whitefish, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.51
ggram
Fatty acids, total saturated
1.162
ggram
Fatty acids, total monounsaturated
2.559
ggram
Fatty acids, total polyunsaturated
2.755
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, whitefish, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
61%
Fat
8 g
68 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.51
ggram
Fatty acids, total saturated
1.162
ggram
14:0
0.140
ggram
16:0
0.768
ggram
18:0
0.254
ggram
Fatty acids, total monounsaturated
2.559
ggram
16:1 undifferentiated
0.667
ggram
18:1 undifferentiated
1.727
ggram
20:1
0.133
ggram
22:1 undifferentiated
0.032
ggram
Fatty acids, total polyunsaturated
2.755
ggram
18:2 undifferentiated
0.349
ggram
18:3 undifferentiated
0.235
ggram
18:4
0.064
ggram
20:4 undifferentiated
0.286
ggram
20:5 n-3 (EPA)
0.406
ggram
22:5 n-3 (DPA)
0.209
ggram
22:6 n-3 (DHA)
1.206
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.47
ggram
Alanine
1.480
ggram
Arginine
1.465
ggram
Aspartic acid
2.506
ggram
Cystine
0.262
ggram
Glutamic acid
3.654
ggram
Glycine
1.175
ggram
Histidine
0.721
ggram
Isoleucine
1.128
ggram
Leucine
1.989
ggram
Lysine
2.248
ggram
Phenylalanine
0.955
ggram
Proline
0.865
ggram
Serine
0.999
ggram
Threonine
1.073
ggram
Tryptophan
0.274
ggram
Tyrosine
0.826
ggram
Valine
1.261
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Thiamin
0.171
mgmiligram
15%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
3.846
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.47
mgmiligram
4%
SodiumNa
65
mgmiligram
PhosphorusP
346
mgmiligram
49%
PotassiumK
406
mgmiligram
ZincZn
1.27
mgmiligram
13%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.092
mgmiligram
ManganeseMn
0.086
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.09
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.