Information on Nutritional Supplements
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Nutrition values of Fish, turbot, european, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.58
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
65
mgmiligram
18%
SodiumNa
192
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, turbot, european, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.58
ggram
Alanine
1.244
ggram
Arginine
1.231
ggram
Aspartic acid
2.107
ggram
Cystine
0.221
ggram
Glutamic acid
3.072
ggram
Glycine
0.988
ggram
Histidine
0.606
ggram
Isoleucine
0.948
ggram
Leucine
1.672
ggram
Lysine
1.890
ggram
Phenylalanine
0.803
ggram
Proline
0.728
ggram
Serine
0.840
ggram
Threonine
0.902
ggram
Tryptophan
0.230
ggram
Tyrosine
0.695
ggram
Valine
1.060
ggram
Methionine
0.609
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
2.679
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.242
mgmiligram
19%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.54
μgmicrogram
106%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
65
mgmiligram
18%
IronFe
0.46
mgmiligram
4%
SodiumNa
192
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
305
mgmiligram
ZincZn
0.28
mgmiligram
3%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.047
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.45
ggram
Ash in food
2.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.