Information on Nutritional Supplements
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Nutrition values of Fish, tuna, yellowfin, fresh, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.59
ggram
Fatty acids, total saturated
0.205
ggram
Fatty acids, total monounsaturated
0.138
ggram
Fatty acids, total polyunsaturated
0.175
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, yellowfin, fresh, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
96%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
543
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.59
ggram
Fatty acids, total saturated
0.205
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.010
ggram
15:0
0.004
ggram
16:0
0.127
ggram
17:0
0.005
ggram
18:0
0.054
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.138
ggram
14:1
0.001
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.014
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.099
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.002
ggram
24:1 c
0.010
ggram
Fatty acids, total polyunsaturated
0.175
ggram
18:2 undifferentiated
0.023
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.002
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.105
ggram
Fatty acids, total trans
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.15
ggram
Alanine
1.689
ggram
Arginine
1.671
ggram
Aspartic acid
2.860
ggram
Cystine
0.300
ggram
Glutamic acid
4.168
ggram
Glycine
1.340
ggram
Histidine
0.822
ggram
Isoleucine
1.287
ggram
Leucine
2.270
ggram
Lysine
2.565
ggram
Phenylalanine
1.091
ggram
Proline
0.988
ggram
Serine
1.140
ggram
Threonine
1.224
ggram
Tryptophan
0.313
ggram
Tyrosine
0.943
ggram
Valine
1.438
ggram
Methionine
0.827
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
65
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
22.070
mgmiligram
Pantothenic acidVitamin B-5
0.334
mgmiligram
7%
Vitamin B-6
1.038
mgmiligram
80%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.35
μgmicrogram
98%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
82
iuinternational units
Vitamin DVitamin D2+D3
2.0
μgmicrogram
Vitamin D3Cholecalciferol
2.0
μgmicrogram
40%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.6
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.92
mgmiligram
7%
SodiumNa
54
mgmiligram
PhosphorusP
333
mgmiligram
48%
PotassiumK
527
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
108.2
μgmicrogram
197%
CopperCu
0.043
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.