Nutrition values of Fish, sunfish, pumpkin seed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.178
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.315
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.87
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
103
mgmiligram
MagnesiumMg
38
mgmiligram
SodiumNa
103
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sunfish, pumpkin seed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
93%
Fat
1 g
8 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.178
ggram
14:0
0.015
ggram
16:0
0.127
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.150
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
0.090
ggram
20:1
0.006
ggram
Fatty acids, total polyunsaturated
0.315
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.013
ggram
20:4 undifferentiated
0.101
ggram
20:5 n-3 (EPA)
0.047
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.87
ggram
Alanine
1.504
ggram
Arginine
1.488
ggram
Aspartic acid
2.547
ggram
Cystine
0.267
ggram
Glutamic acid
3.713
ggram
Glycine
1.194
ggram
Histidine
0.732
ggram
Isoleucine
1.146
ggram
Leucine
2.022
ggram
Lysine
2.284
ggram
Phenylalanine
0.971
ggram
Proline
0.879
ggram
Serine
1.015
ggram
Threonine
1.090
ggram
Tryptophan
0.279
ggram
Tyrosine
0.840
ggram
Valine
1.281
ggram
Methionine
0.736
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.092
mgmiligram
RiboflavinVitamin B-2
0.085
mgmiligram
NiacinVitamin B-3
1.462
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
Vitamin B-6
0.138
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
MagnesiumMg
38
mgmiligram
IronFe
1.54
mgmiligram
SodiumNa
103
mgmiligram
PhosphorusP
231
mgmiligram
PotassiumK
449
mgmiligram
ZincZn
1.99
mgmiligram
SeleniumSe
16.2
μgmicrogram
CopperCu
0.385
mgmiligram
ManganeseMn
0.897
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.72
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.