Nutrition values of Fish, sunfish, pumpkin seed, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.178
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.315
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
103
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.178
ggram
14:0
0.015
ggram
16:0
0.127
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.150
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
0.090
ggram
20:1
0.006
ggram
Fatty acids, total polyunsaturated
0.315
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.013
ggram
20:4 undifferentiated
0.101
ggram
20:5 n-3 (EPA)
0.047
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.092
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.87
ggram
Alanine
1.504
ggram
Arginine
1.488
ggram
Aspartic acid
2.547
ggram
Cystine
0.267
ggram
Glutamic acid
3.713
ggram
Glycine
1.194
ggram
Histidine
0.732
ggram
Isoleucine
1.146
ggram
Leucine
2.022
ggram
Lysine
2.284
ggram
Phenylalanine
0.971
ggram
Proline
0.879
ggram
Serine
1.015
ggram
Threonine
1.090
ggram
Tryptophan
0.279
ggram
Tyrosine
0.840
ggram
Valine
1.281
ggram
Methionine
0.736
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.462
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
103
mgmiligram
PhosphorusP
PotassiumK
449
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.385
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.