Information on Nutritional Supplements
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Nutrition values of Fish, spot, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.28
ggram
Fatty acids, total saturated
1.859
ggram
Fatty acids, total monounsaturated
1.706
ggram
Fatty acids, total polyunsaturated
1.398
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
37
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, spot, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
64%
Fat
6 g
57 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.28
ggram
Fatty acids, total saturated
1.859
ggram
14:0
0.141
ggram
16:0
1.321
ggram
18:0
0.398
ggram
Fatty acids, total monounsaturated
1.706
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
1.116
ggram
Fatty acids, total polyunsaturated
1.398
ggram
18:2 undifferentiated
0.051
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.205
ggram
20:4 undifferentiated
0.154
ggram
20:5 n-3 (EPA)
0.282
ggram
22:5 n-3 (DPA)
0.154
ggram
22:6 n-3 (DHA)
0.526
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.73
ggram
Alanine
1.435
ggram
Arginine
1.420
ggram
Aspartic acid
2.430
ggram
Cystine
0.254
ggram
Glutamic acid
3.543
ggram
Glycine
1.139
ggram
Histidine
0.699
ggram
Isoleucine
1.094
ggram
Leucine
1.929
ggram
Lysine
2.179
ggram
Phenylalanine
0.926
ggram
Proline
0.839
ggram
Serine
0.968
ggram
Threonine
1.040
ggram
Tryptophan
0.266
ggram
Tyrosine
0.801
ggram
Valine
1.223
ggram
Methionine
0.702
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.185
mgmiligram
16%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
8.526
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.46
μgmicrogram
144%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
54
mgmiligram
15%
IronFe
0.41
mgmiligram
3%
SodiumNa
37
mgmiligram
PhosphorusP
238
mgmiligram
34%
PotassiumK
636
mgmiligram
ZincZn
0.65
mgmiligram
7%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.059
mgmiligram
ManganeseMn
0.045
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.17
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.