Nutrition values of Fish, seatrout, mixed species, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.63
ggram
Fatty acids, total saturated
1.293
ggram
Fatty acids, total monounsaturated
1.133
ggram
Fatty acids, total polyunsaturated
0.929
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.63
ggram
Fatty acids, total saturated
1.293
ggram
14:0
0.095
ggram
16:0
0.820
ggram
18:0
0.214
ggram
Fatty acids, total monounsaturated
1.133
ggram
16:1 undifferentiated
0.464
ggram
18:1 undifferentiated
0.602
ggram
20:1
0.064
ggram
Fatty acids, total polyunsaturated
0.929
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.247
ggram
20:5 n-3 (EPA)
0.211
ggram
22:5 n-3 (DPA)
0.097
ggram
22:6 n-3 (DHA)
0.265
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.46
ggram
Alanine
1.298
ggram
Arginine
1.284
ggram
Aspartic acid
2.198
ggram
Cystine
0.230
ggram
Glutamic acid
3.204
ggram
Glycine
1.030
ggram
Histidine
0.632
ggram
Isoleucine
0.989
ggram
Leucine
1.744
ggram
Lysine
1.971
ggram
Phenylalanine
0.838
ggram
Proline
0.759
ggram
Serine
0.876
ggram
Threonine
0.941
ggram
Tryptophan
0.240
ggram
Tyrosine
0.725
ggram
Valine
1.106
ggram
Methionine
0.635
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.923
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
74
mgmiligram
PhosphorusP
PotassiumK
437
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.038
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.