Nutrition values of Fish, salmon, chinook, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.38
ggram
Fatty acids, total saturated
3.214
ggram
Fatty acids, total monounsaturated
5.742
ggram
Fatty acids, total polyunsaturated
2.662
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
60
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
967
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.38
ggram
Fatty acids, total saturated
3.214
ggram
14:0
0.455
ggram
16:0
2.045
ggram
18:0
0.714
ggram
Fatty acids, total monounsaturated
5.742
ggram
16:1 undifferentiated
1.133
ggram
18:1 undifferentiated
3.585
ggram
20:1
0.580
ggram
22:1 undifferentiated
0.444
ggram
Fatty acids, total polyunsaturated
2.662
ggram
18:2 undifferentiated
0.136
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.185
ggram
20:4 undifferentiated
0.197
ggram
20:5 n-3 (EPA)
1.010
ggram
22:5 n-3 (DPA)
0.296
ggram
22:6 n-3 (DHA)
0.727
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.72
ggram
Alanine
1.555
ggram
Arginine
1.539
ggram
Aspartic acid
2.634
ggram
Cystine
0.276
ggram
Glutamic acid
3.839
ggram
Glycine
1.234
ggram
Histidine
0.757
ggram
Isoleucine
1.185
ggram
Leucine
2.090
ggram
Lysine
2.362
ggram
Phenylalanine
1.004
ggram
Proline
0.909
ggram
Serine
1.049
ggram
Threonine
1.127
ggram
Tryptophan
0.288
ggram
Tyrosine
0.868
ggram
Valine
1.325
ggram
Methionine
0.761
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
496
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
149
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.045
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.