Information on Nutritional Supplements
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Nutrition values of Fish, pike, walleye, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.56
ggram
Fatty acids, total saturated
0.319
ggram
Fatty acids, total monounsaturated
0.377
ggram
Fatty acids, total polyunsaturated
0.573
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
141
mgmiligram
14%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pike, walleye, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
88%
Fat
2 g
14 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.56
ggram
Fatty acids, total saturated
0.319
ggram
14:0
0.023
ggram
16:0
0.252
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.377
ggram
16:1 undifferentiated
0.126
ggram
18:1 undifferentiated
0.251
ggram
Fatty acids, total polyunsaturated
0.573
ggram
18:2 undifferentiated
0.033
ggram
18:3 undifferentiated
0.018
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.110
ggram
22:5 n-3 (DPA)
0.049
ggram
22:6 n-3 (DHA)
0.288
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.54
ggram
Alanine
1.484
ggram
Arginine
1.468
ggram
Aspartic acid
2.513
ggram
Cystine
0.263
ggram
Glutamic acid
3.663
ggram
Glycine
1.178
ggram
Histidine
0.722
ggram
Isoleucine
1.131
ggram
Leucine
1.994
ggram
Lysine
2.254
ggram
Phenylalanine
0.958
ggram
Proline
0.868
ggram
Serine
1.001
ggram
Threonine
1.076
ggram
Tryptophan
0.275
ggram
Tyrosine
0.828
ggram
Valine
1.264
ggram
Methionine
0.726
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
0.312
mgmiligram
27%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
2.801
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.138
mgmiligram
11%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
96%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
14%
MagnesiumMg
38
mgmiligram
10%
IronFe
1.67
mgmiligram
13%
SodiumNa
65
mgmiligram
PhosphorusP
269
mgmiligram
38%
PotassiumK
499
mgmiligram
ZincZn
0.79
mgmiligram
8%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.228
mgmiligram
ManganeseMn
1.026
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.47
ggram
Ash in food
1.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.