Nutrition values of Fish, lingcod, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.36
ggram
Fatty acids, total saturated
0.255
ggram
Fatty acids, total monounsaturated
0.447
ggram
Fatty acids, total polyunsaturated
0.383
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
33
mgmiligram
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, lingcod, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
89%
Fat
1 g
12 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.36
ggram
Fatty acids, total saturated
0.255
ggram
14:0
0.047
ggram
16:0
0.151
ggram
18:0
0.045
ggram
Fatty acids, total monounsaturated
0.447
ggram
16:1 undifferentiated
0.097
ggram
18:1 undifferentiated
0.244
ggram
20:1
0.093
ggram
Fatty acids, total polyunsaturated
0.383
ggram
18:2 undifferentiated
0.038
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.133
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.64
ggram
Alanine
1.369
ggram
Arginine
1.355
ggram
Aspartic acid
2.318
ggram
Cystine
0.243
ggram
Glutamic acid
3.380
ggram
Glycine
1.087
ggram
Histidine
0.667
ggram
Isoleucine
1.043
ggram
Leucine
1.840
ggram
Lysine
2.079
ggram
Phenylalanine
0.884
ggram
Proline
0.801
ggram
Serine
0.924
ggram
Threonine
0.993
ggram
Tryptophan
0.254
ggram
Tyrosine
0.764
ggram
Valine
1.166
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.035
mgmiligram
RiboflavinVitamin B-2
0.139
mgmiligram
NiacinVitamin B-3
2.314
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
Vitamin B-6
0.346
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.15
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
33
mgmiligram
IronFe
0.41
mgmiligram
SodiumNa
76
mgmiligram
PhosphorusP
258
mgmiligram
PotassiumK
560
mgmiligram
ZincZn
0.58
mgmiligram
SeleniumSe
46.8
μgmicrogram
CopperCu
0.035
mgmiligram
ManganeseMn
0.026
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.68
ggram
Ash in food
1.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.