Nutrition values of Fish, herring, Pacific, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.79
ggram
Fatty acids, total saturated
4.174
ggram
Fatty acids, total monounsaturated
8.807
ggram
Fatty acids, total polyunsaturated
3.106
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
95
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.79
ggram
Fatty acids, total saturated
4.174
ggram
14:0
1.170
ggram
16:0
2.593
ggram
18:0
0.329
ggram
Fatty acids, total monounsaturated
8.807
ggram
16:1 undifferentiated
1.355
ggram
18:1 undifferentiated
3.734
ggram
20:1
1.742
ggram
22:1 undifferentiated
1.912
ggram
Fatty acids, total polyunsaturated
3.106
ggram
18:2 undifferentiated
0.246
ggram
18:3 undifferentiated
0.073
ggram
18:4
0.318
ggram
20:4 undifferentiated
0.123
ggram
20:5 n-3 (EPA)
1.242
ggram
22:5 n-3 (DPA)
0.220
ggram
22:6 n-3 (DHA)
0.883
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.01
ggram
Alanine
1.271
ggram
Arginine
1.257
ggram
Aspartic acid
2.152
ggram
Cystine
0.225
ggram
Glutamic acid
3.137
ggram
Glycine
1.009
ggram
Histidine
0.619
ggram
Isoleucine
0.968
ggram
Leucine
1.708
ggram
Lysine
1.930
ggram
Phenylalanine
0.820
ggram
Proline
0.743
ggram
Serine
0.857
ggram
Threonine
0.921
ggram
Tryptophan
0.235
ggram
Tyrosine
0.709
ggram
Valine
1.083
ggram
Methionine
0.622
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
116
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.821
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.