Information on Nutritional Supplements
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Nutrition values of Fish, halibut, greenland, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.74
ggram
Fatty acids, total saturated
3.102
ggram
Fatty acids, total monounsaturated
10.742
ggram
Fatty acids, total polyunsaturated
1.753
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
103
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, halibut, greenland, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
33%
Fat
18 g
160 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.74
ggram
Fatty acids, total saturated
3.102
ggram
12:0
0.010
ggram
14:0
0.967
ggram
16:0
1.846
ggram
18:0
0.247
ggram
Fatty acids, total monounsaturated
10.742
ggram
16:1 undifferentiated
2.261
ggram
18:1 undifferentiated
3.068
ggram
20:1
2.868
ggram
22:1 undifferentiated
2.523
ggram
Fatty acids, total polyunsaturated
1.753
ggram
18:2 undifferentiated
0.158
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.169
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.674
ggram
22:5 n-3 (DPA)
0.114
ggram
22:6 n-3 (DHA)
0.504
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.42
ggram
Alanine
1.114
ggram
Arginine
1.102
ggram
Aspartic acid
1.887
ggram
Cystine
0.197
ggram
Glutamic acid
2.750
ggram
Glycine
0.884
ggram
Histidine
0.542
ggram
Isoleucine
0.849
ggram
Leucine
1.497
ggram
Lysine
1.692
ggram
Phenylalanine
0.719
ggram
Proline
0.651
ggram
Serine
0.752
ggram
Threonine
0.808
ggram
Tryptophan
0.206
ggram
Tyrosine
0.622
ggram
Valine
0.949
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
1.923
mgmiligram
Pantothenic acidVitamin B-5
0.288
mgmiligram
6%
Vitamin B-6
0.485
mgmiligram
37%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.85
mgmiligram
7%
SodiumNa
103
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
344
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.038
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.88
ggram
Ash in food
1.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.