Information on Nutritional Supplements
en de

Nutrition values of Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.105
ggram
Fatty acids, total monounsaturated
0.089
ggram
Fatty acids, total polyunsaturated
0.201
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
372
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
95%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
354
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.105
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.070
ggram
17:0
0.001
ggram
18:0
0.026
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.089
ggram
14:1
0.001
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.017
ggram
18:1 undifferentiated
0.051
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
0.201
ggram
18:2 undifferentiated
0.021
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.042
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.118
ggram
Fatty acids, total trans
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.73
ggram
Alanine
1.076
ggram
Arginine
1.204
ggram
Aspartic acid
1.870
ggram
Cystine
0.167
ggram
Glutamic acid
2.818
ggram
Glycine
0.871
ggram
Histidine
0.397
ggram
Isoleucine
0.833
ggram
Leucine
1.486
ggram
Lysine
1.716
ggram
Phenylalanine
0.730
ggram
Proline
0.628
ggram
Serine
0.794
ggram
Threonine
0.807
ggram
Tryptophan
0.231
ggram
Tyrosine
0.679
ggram
Valine
0.897
ggram
Methionine
0.512
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
1.343
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
7%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
96%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.7
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.20
mgmiligram
2%
SodiumNa
372
mgmiligram
PhosphorusP
345
mgmiligram
49%
PotassiumK
289
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
28.0
μgmicrogram
51%
CopperCu
0.024
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.