Nutrition values of Fish, tuna, white, canned in oil, without salt, drained solids
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.08
ggram
Fatty acids, total saturated
1.650
ggram
Fatty acids, total monounsaturated
2.480
ggram
Fatty acids, total polyunsaturated
3.380
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.08
ggram
Fatty acids, total saturated
1.650
ggram
Fatty acids, total monounsaturated
2.480
ggram
Fatty acids, total polyunsaturated
3.380
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.605
ggram
Arginine
1.588
ggram
Aspartic acid
2.717
ggram
Cystine
0.284
ggram
Glutamic acid
3.961
ggram
Glycine
1.274
ggram
Histidine
0.781
ggram
Isoleucine
1.223
ggram
Leucine
2.156
ggram
Lysine
2.437
ggram
Phenylalanine
1.036
ggram
Proline
0.938
ggram
Serine
1.082
ggram
Threonine
1.163
ggram
Tryptophan
0.297
ggram
Tyrosine
0.896
ggram
Valine
1.367
ggram
Methionine
0.785
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.698
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
333
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.130
mgmiligram
FluorideF
31.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.