Nutrition values of Fish, salmon, sockeye, canned, without salt, drained solids with bone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.31
ggram
Fatty acids, total saturated
1.644
ggram
Fatty acids, total monounsaturated
2.776
ggram
Fatty acids, total polyunsaturated
2.277
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
239
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, sockeye, canned, without salt, drained solids with bone (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
57%
Fat
7 g
66 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.31
ggram
Fatty acids, total saturated
1.644
ggram
14:0
0.359
ggram
16:0
1.079
ggram
18:0
0.205
ggram
Fatty acids, total monounsaturated
2.776
ggram
16:1 undifferentiated
0.406
ggram
18:1 undifferentiated
1.451
ggram
20:1
0.918
ggram
22:1 undifferentiated
0.387
ggram
Fatty acids, total polyunsaturated
2.277
ggram
18:2 undifferentiated
0.085
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.106
ggram
20:4 undifferentiated
0.374
ggram
20:5 n-3 (EPA)
0.492
ggram
22:5 n-3 (DPA)
0.077
ggram
22:6 n-3 (DHA)
0.664
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.47
ggram
Alanine
1.238
ggram
Arginine
1.225
ggram
Aspartic acid
2.096
ggram
Cystine
0.219
ggram
Glutamic acid
3.056
ggram
Glycine
0.983
ggram
Histidine
0.603
ggram
Isoleucine
0.943
ggram
Leucine
1.664
ggram
Lysine
1.880
ggram
Phenylalanine
0.799
ggram
Proline
0.724
ggram
Serine
0.835
ggram
Threonine
0.897
ggram
Tryptophan
0.229
ggram
Tyrosine
0.691
ggram
Valine
1.055
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
176
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
0.016
mgmiligram
RiboflavinVitamin B-2
0.193
mgmiligram
NiacinVitamin B-3
5.480
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
239
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
1.06
mgmiligram
SodiumNa
75
mgmiligram
PhosphorusP
326
mgmiligram
PotassiumK
377
mgmiligram
ZincZn
1.02
mgmiligram
SeleniumSe
35.4
μgmicrogram
CopperCu
0.084
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.72
ggram
Ash in food
2.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.