Nutrition values of Mollusks, whelk, unspecified, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.062
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.046
ggram
Carbohydrates
15.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
47.68
ggram
Vitamin Ctotal ascorbic acid
6.8
mgmiligram
CalciumCa
113
mgmiligram
MagnesiumMg
172
mgmiligram
SodiumNa
412
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, whelk, unspecified, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
23%
Protein
48 g
204 kcal
74%
Fat
1 g
7 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.062
ggram
14:0
0.004
ggram
16:0
0.040
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.056
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.046
ggram
18:2 undifferentiated
0.008
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.008
ggram
22:6 n-3 (DHA)
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
47.68
ggram
Alanine
3.113
ggram
Arginine
4.936
ggram
Aspartic acid
5.127
ggram
Cystine
0.374
ggram
Glutamic acid
7.339
ggram
Glycine
2.991
ggram
Histidine
0.977
ggram
Isoleucine
1.655
ggram
Leucine
3.807
ggram
Lysine
2.930
ggram
Phenylalanine
1.648
ggram
Proline
2.365
ggram
Serine
2.220
ggram
Threonine
2.136
ggram
Tryptophan
0.618
ggram
Tyrosine
1.518
ggram
Valine
2.075
ggram
Methionine
1.205
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
162
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Thiamin
0.049
mgmiligram
RiboflavinVitamin B-2
0.214
mgmiligram
NiacinVitamin B-3
1.995
mgmiligram
Pantothenic acidVitamin B-5
0.400
mgmiligram
Vitamin B-6
0.650
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.14
μgmicrogram
Vitamin Ctotal ascorbic acid
6.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
MagnesiumMg
172
mgmiligram
IronFe
10.06
mgmiligram
SodiumNa
412
mgmiligram
PhosphorusP
282
mgmiligram
PotassiumK
694
mgmiligram
ZincZn
3.26
mgmiligram
SeleniumSe
89.6
μgmicrogram
CopperCu
2.060
mgmiligram
ManganeseMn
0.890
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
130
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.00
ggram
Ash in food
4.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.