Information on Nutritional Supplements
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Nutrition values of Mollusks, scallop, mixed species, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.94
ggram
Fatty acids, total saturated
2.669
ggram
Fatty acids, total monounsaturated
4.498
ggram
Fatty acids, total polyunsaturated
2.856
ggram
Carbohydrates
10.13
ggram
Protein
18.07
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
59
mgmiligram
16%
SodiumNa
464
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, scallop, mixed species, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
10 g
42 kcal
19%
Protein
18 g
77 kcal
36%
Fat
11 g
97 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
902
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.13
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.94
ggram
Fatty acids, total saturated
2.669
ggram
14:0
0.056
ggram
16:0
1.546
ggram
18:0
1.063
ggram
Fatty acids, total monounsaturated
4.498
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
4.456
ggram
20:1
0.006
ggram
Fatty acids, total polyunsaturated
2.856
ggram
18:2 undifferentiated
2.443
ggram
18:3 undifferentiated
0.156
ggram
18:4
0.011
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.086
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.07
ggram
Alanine
1.059
ggram
Arginine
1.266
ggram
Aspartic acid
1.679
ggram
Cystine
0.250
ggram
Glutamic acid
2.765
ggram
Glycine
1.074
ggram
Histidine
0.355
ggram
Isoleucine
0.800
ggram
Leucine
1.295
ggram
Lysine
1.280
ggram
Phenylalanine
0.687
ggram
Proline
0.850
ggram
Serine
0.847
ggram
Threonine
0.768
ggram
Tryptophan
0.210
ggram
Tyrosine
0.588
ggram
Valine
0.818
ggram
Methionine
0.407
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
22
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
1.505
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
50
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
18
μgmicrogram
Folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
1.32
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
59
mgmiligram
16%
IronFe
0.82
mgmiligram
6%
SodiumNa
464
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
333
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
26.9
μgmicrogram
49%
CopperCu
0.078
mgmiligram
ManganeseMn
0.140
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.44
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.