Nutrition values of Mollusks, oyster, Pacific, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.510
ggram
Fatty acids, total monounsaturated
0.358
ggram
Fatty acids, total polyunsaturated
0.894
ggram
Carbohydrates
4.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.45
ggram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
106
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, oyster, Pacific, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
25%
Protein
9 g
40 kcal
50%
Fat
2 g
21 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.082
ggram
16:0
0.357
ggram
18:0
0.071
ggram
Fatty acids, total monounsaturated
0.358
ggram
16:1 undifferentiated
0.114
ggram
18:1 undifferentiated
0.191
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.053
ggram
Fatty acids, total polyunsaturated
0.894
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.084
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.438
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.250
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.45
ggram
Alanine
0.572
ggram
Arginine
0.689
ggram
Aspartic acid
0.912
ggram
Cystine
0.124
ggram
Glutamic acid
1.285
ggram
Glycine
0.591
ggram
Histidine
0.181
ggram
Isoleucine
0.411
ggram
Leucine
0.665
ggram
Lysine
0.706
ggram
Phenylalanine
0.339
ggram
Proline
0.386
ggram
Serine
0.423
ggram
Threonine
0.407
ggram
Tryptophan
0.106
ggram
Tyrosine
0.302
ggram
Valine
0.413
ggram
Methionine
0.213
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
81
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.233
mgmiligram
NiacinVitamin B-3
2.010
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
5.11
mgmiligram
SodiumNa
106
mgmiligram
PhosphorusP
162
mgmiligram
PotassiumK
168
mgmiligram
ZincZn
16.62
mgmiligram
SeleniumSe
77.0
μgmicrogram
CopperCu
1.576
mgmiligram
ManganeseMn
0.643
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.