Nutrition values of Mollusks, oyster, Pacific, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.510
ggram
Fatty acids, total monounsaturated
0.358
ggram
Fatty acids, total polyunsaturated
0.894
ggram
Carbohydrates
4.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
106
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.95
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.082
ggram
16:0
0.357
ggram
18:0
0.071
ggram
Fatty acids, total monounsaturated
0.358
ggram
16:1 undifferentiated
0.114
ggram
18:1 undifferentiated
0.191
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.053
ggram
Fatty acids, total polyunsaturated
0.894
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.084
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.438
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.250
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.45
ggram
Alanine
0.572
ggram
Arginine
0.689
ggram
Aspartic acid
0.912
ggram
Cystine
0.124
ggram
Glutamic acid
1.285
ggram
Glycine
0.591
ggram
Histidine
0.181
ggram
Isoleucine
0.411
ggram
Leucine
0.665
ggram
Lysine
0.706
ggram
Phenylalanine
0.339
ggram
Proline
0.386
ggram
Serine
0.423
ggram
Threonine
0.407
ggram
Tryptophan
0.106
ggram
Tyrosine
0.302
ggram
Valine
0.413
ggram
Methionine
0.213
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
81
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.010
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
106
mgmiligram
PhosphorusP
PotassiumK
168
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.576
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.