Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, eastern, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.631
ggram
Fatty acids, total monounsaturated
0.250
ggram
Fatty acids, total polyunsaturated
0.739
ggram
Carbohydrates
3.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.06
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
112
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, oyster, eastern, canned (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
23%
Protein
7 g
30 kcal
44%
Fat
2 g
22 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
287
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.631
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.109
ggram
16:0
0.435
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.250
ggram
16:1 undifferentiated
0.074
ggram
18:1 undifferentiated
0.097
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.739
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.096
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.211
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.228
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.06
ggram
Alanine
0.427
ggram
Arginine
0.515
ggram
Aspartic acid
0.681
ggram
Cystine
0.093
ggram
Glutamic acid
0.961
ggram
Glycine
0.442
ggram
Histidine
0.136
ggram
Isoleucine
0.307
ggram
Leucine
0.497
ggram
Lysine
0.528
ggram
Phenylalanine
0.253
ggram
Proline
0.288
ggram
Serine
0.316
ggram
Threonine
0.304
ggram
Tryptophan
0.079
ggram
Tyrosine
0.226
ggram
Valine
0.308
ggram
Methionine
0.159
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
300
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
1.244
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
4%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
19.13
μgmicrogram
797%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
54
mgmiligram
15%
IronFe
6.70
mgmiligram
52%
SodiumNa
112
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
229
mgmiligram
ZincZn
90.95
mgmiligram
957%
SeleniumSe
35.8
μgmicrogram
65%
CopperCu
4.461
mgmiligram
ManganeseMn
0.450
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.