Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, eastern, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.58
ggram
Fatty acids, total saturated
3.197
ggram
Fatty acids, total monounsaturated
4.702
ggram
Fatty acids, total polyunsaturated
3.313
ggram
Carbohydrates
11.62
ggram
Protein
8.77
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
58
mgmiligram
16%
SodiumNa
417
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, oyster, eastern, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
24%
Protein
9 g
37 kcal
19%
Fat
13 g
113 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
832
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.62
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.58
ggram
Fatty acids, total saturated
3.197
ggram
14:0
0.150
ggram
16:0
1.910
ggram
18:0
1.110
ggram
Fatty acids, total monounsaturated
4.702
ggram
16:1 undifferentiated
0.092
ggram
18:1 undifferentiated
4.440
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
3.313
ggram
18:2 undifferentiated
2.440
ggram
18:3 undifferentiated
0.156
ggram
18:4
0.092
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.202
ggram
22:5 n-3 (DPA)
0.048
ggram
22:6 n-3 (DHA)
0.218
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.77
ggram
Alanine
0.491
ggram
Arginine
0.585
ggram
Aspartic acid
0.782
ggram
Cystine
0.131
ggram
Glutamic acid
1.495
ggram
Glycine
0.493
ggram
Histidine
0.175
ggram
Isoleucine
0.396
ggram
Leucine
0.638
ggram
Lysine
0.582
ggram
Phenylalanine
0.352
ggram
Proline
0.470
ggram
Serine
0.429
ggram
Threonine
0.365
ggram
Tryptophan
0.105
ggram
Tyrosine
0.290
ggram
Valine
0.409
ggram
Methionine
0.199
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
302
iuinternational units
Vitamin A
90
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.202
mgmiligram
17%
NiacinVitamin B-3
1.650
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
5%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
14
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
15.63
μgmicrogram
651%
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
58
mgmiligram
16%
IronFe
6.95
mgmiligram
53%
SodiumNa
417
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
244
mgmiligram
ZincZn
87.13
mgmiligram
917%
SeleniumSe
66.5
μgmicrogram
121%
CopperCu
4.294
mgmiligram
ManganeseMn
0.490
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.72
ggram
Ash in food
1.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.