Information on Nutritional Supplements
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Nutrition values of Mollusks, octopus, common, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.227
ggram
Fatty acids, total monounsaturated
0.162
ggram
Fatty acids, total polyunsaturated
0.239
ggram
Carbohydrates
2.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.91
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
230
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, octopus, common, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
11%
Protein
15 g
64 kcal
78%
Fat
1 g
9 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.227
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
16:0
0.148
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.162
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
0.062
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.239
ggram
18:2 undifferentiated
0.009
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.028
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.076
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.081
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.91
ggram
Alanine
0.902
ggram
Arginine
1.088
ggram
Aspartic acid
1.438
ggram
Cystine
0.196
ggram
Glutamic acid
2.027
ggram
Glycine
0.933
ggram
Histidine
0.286
ggram
Isoleucine
0.649
ggram
Leucine
1.049
ggram
Lysine
1.114
ggram
Phenylalanine
0.534
ggram
Proline
0.608
ggram
Serine
0.668
ggram
Threonine
0.642
ggram
Tryptophan
0.167
ggram
Tyrosine
0.477
ggram
Valine
0.651
ggram
Methionine
0.336
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
10%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
20.00
μgmicrogram
833%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
IronFe
5.30
mgmiligram
41%
SodiumNa
230
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
350
mgmiligram
ZincZn
1.68
mgmiligram
18%
SeleniumSe
44.8
μgmicrogram
81%
CopperCu
0.435
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.