Nutrition values of Mollusks, mussel, blue, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.48
ggram
Fatty acids, total saturated
0.850
ggram
Fatty acids, total monounsaturated
1.014
ggram
Fatty acids, total polyunsaturated
1.212
ggram
Carbohydrates
7.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
369
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.48
ggram
Fatty acids, total saturated
0.850
ggram
14:0
0.118
ggram
16:0
0.588
ggram
18:0
0.136
ggram
Fatty acids, total monounsaturated
1.014
ggram
16:1 undifferentiated
0.276
ggram
18:1 undifferentiated
0.410
ggram
20:1
0.276
ggram
22:1 undifferentiated
0.052
ggram
Fatty acids, total polyunsaturated
1.212
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.070
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.276
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.506
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.80
ggram
Alanine
1.440
ggram
Arginine
1.737
ggram
Aspartic acid
2.297
ggram
Cystine
0.312
ggram
Glutamic acid
3.238
ggram
Glycine
1.489
ggram
Histidine
0.457
ggram
Isoleucine
1.036
ggram
Leucine
1.676
ggram
Lysine
1.779
ggram
Phenylalanine
0.853
ggram
Proline
0.971
ggram
Serine
1.067
ggram
Threonine
1.025
ggram
Tryptophan
0.267
ggram
Tyrosine
0.762
ggram
Valine
1.040
ggram
Methionine
0.537
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
369
mgmiligram
PhosphorusP
PotassiumK
268
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.149
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.