Information on Nutritional Supplements
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Nutrition values of Mollusks, clam, mixed species, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.15
ggram
Fatty acids, total saturated
2.683
ggram
Fatty acids, total monounsaturated
4.545
ggram
Fatty acids, total polyunsaturated
2.870
ggram
Carbohydrates
10.33
ggram
Protein
14.24
ggram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
364
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, clam, mixed species, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
10 g
43 kcal
21%
Protein
14 g
61 kcal
30%
Fat
11 g
99 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.33
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.15
ggram
Fatty acids, total saturated
2.683
ggram
14:0
0.058
ggram
16:0
1.551
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
4.545
ggram
16:1 undifferentiated
0.042
ggram
18:1 undifferentiated
4.472
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
2.870
ggram
18:2 undifferentiated
2.455
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.015
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.066
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.24
ggram
Alanine
0.824
ggram
Arginine
0.985
ggram
Aspartic acid
1.311
ggram
Cystine
0.204
ggram
Glutamic acid
2.239
ggram
Glycine
0.836
ggram
Histidine
0.280
ggram
Isoleucine
0.636
ggram
Leucine
1.024
ggram
Lysine
0.992
ggram
Phenylalanine
0.549
ggram
Proline
0.691
ggram
Serine
0.673
ggram
Threonine
0.602
ggram
Tryptophan
0.168
ggram
Tyrosine
0.464
ggram
Valine
0.650
ggram
Methionine
0.324
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
302
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
2.064
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
9%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
18
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
40.27
μgmicrogram
1678%
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
IronFe
13.91
mgmiligram
107%
SodiumNa
364
mgmiligram
PhosphorusP
188
mgmiligram
27%
PotassiumK
326
mgmiligram
ZincZn
1.46
mgmiligram
15%
SeleniumSe
28.9
μgmicrogram
53%
CopperCu
0.356
mgmiligram
ManganeseMn
0.540
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.55
ggram
Ash in food
2.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.