Nutrition values of Mollusks, abalone, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.76
ggram
Fatty acids, total saturated
0.149
ggram
Fatty acids, total monounsaturated
0.107
ggram
Fatty acids, total polyunsaturated
0.104
ggram
Carbohydrates
6.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
301
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.76
ggram
Fatty acids, total saturated
0.149
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
16:0
0.103
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.107
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.087
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.104
ggram
18:2 undifferentiated
0.007
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.049
ggram
22:5 n-3 (DPA)
0.041
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.10
ggram
Alanine
1.034
ggram
Arginine
1.248
ggram
Aspartic acid
1.650
ggram
Cystine
0.224
ggram
Glutamic acid
2.326
ggram
Glycine
1.070
ggram
Histidine
0.328
ggram
Isoleucine
0.744
ggram
Leucine
1.204
ggram
Lysine
1.278
ggram
Phenylalanine
0.613
ggram
Proline
0.698
ggram
Serine
0.766
ggram
Threonine
0.736
ggram
Tryptophan
0.192
ggram
Tyrosine
0.547
ggram
Valine
0.747
ggram
Methionine
0.386
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
301
mgmiligram
PhosphorusP
PotassiumK
250
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.196
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.