Nutrition values of Crustaceans, spiny lobster, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.51
ggram
Fatty acids, total saturated
0.237
ggram
Fatty acids, total monounsaturated
0.275
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
2.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.60
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
CalciumCa
49
mgmiligram
MagnesiumMg
40
mgmiligram
SodiumNa
177
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, spiny lobster, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
10 kcal
9%
Protein
21 g
88 kcal
79%
Fat
2 g
14 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.51
ggram
Fatty acids, total saturated
0.237
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.149
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.275
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.208
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.154
ggram
20:5 n-3 (EPA)
0.265
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.108
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.60
ggram
Alanine
1.166
ggram
Arginine
1.799
ggram
Aspartic acid
2.129
ggram
Cystine
0.231
ggram
Glutamic acid
3.512
ggram
Glycine
1.242
ggram
Histidine
0.418
ggram
Isoleucine
0.998
ggram
Leucine
1.634
ggram
Lysine
1.792
ggram
Phenylalanine
0.870
ggram
Proline
0.679
ggram
Serine
0.811
ggram
Threonine
0.834
ggram
Tryptophan
0.287
ggram
Tyrosine
0.685
ggram
Valine
0.969
ggram
Methionine
0.580
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
0.007
mgmiligram
RiboflavinVitamin B-2
0.046
mgmiligram
NiacinVitamin B-3
4.245
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
Vitamin B-6
0.150
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.50
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
MagnesiumMg
40
mgmiligram
IronFe
1.22
mgmiligram
SodiumNa
177
mgmiligram
PhosphorusP
238
mgmiligram
PotassiumK
180
mgmiligram
ZincZn
5.67
mgmiligram
SeleniumSe
46.2
μgmicrogram
CopperCu
0.381
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.