Nutrition values of Crustaceans, spiny lobster, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.51
ggram
Fatty acids, total saturated
0.237
ggram
Fatty acids, total monounsaturated
0.275
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
2.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
177
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.51
ggram
Fatty acids, total saturated
0.237
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.149
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.275
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.208
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.154
ggram
20:5 n-3 (EPA)
0.265
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.108
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.60
ggram
Alanine
1.166
ggram
Arginine
1.799
ggram
Aspartic acid
2.129
ggram
Cystine
0.231
ggram
Glutamic acid
3.512
ggram
Glycine
1.242
ggram
Histidine
0.418
ggram
Isoleucine
0.998
ggram
Leucine
1.634
ggram
Lysine
1.792
ggram
Phenylalanine
0.870
ggram
Proline
0.679
ggram
Serine
0.811
ggram
Threonine
0.834
ggram
Tryptophan
0.287
ggram
Tyrosine
0.685
ggram
Valine
0.969
ggram
Methionine
0.580
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.245
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
177
mgmiligram
PhosphorusP
PotassiumK
180
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.381
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.