Information on Nutritional Supplements
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Nutrition values of Crustaceans, lobster, northern, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.75
ggram
Fatty acids, total saturated
0.181
ggram
Fatty acids, total monounsaturated
0.220
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
423
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, lobster, northern, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
91%
Fat
1 g
7 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
324
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.75
ggram
Fatty acids, total saturated
0.181
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.010
ggram
15:0
0.005
ggram
16:0
0.110
ggram
17:0
0.004
ggram
18:0
0.045
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.220
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.157
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.002
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.033
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.043
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.102
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.068
ggram
Fatty acids, total trans
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.52
ggram
Alanine
0.878
ggram
Arginine
1.524
ggram
Aspartic acid
1.602
ggram
Cystine
0.181
ggram
Glutamic acid
2.437
ggram
Glycine
1.102
ggram
Histidine
0.413
ggram
Isoleucine
0.723
ggram
Leucine
1.197
ggram
Lysine
1.240
ggram
Phenylalanine
0.680
ggram
Proline
0.741
ggram
Serine
0.637
ggram
Threonine
0.654
ggram
Tryptophan
0.215
ggram
Tyrosine
0.586
ggram
Valine
0.741
ggram
Methionine
0.413
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.014
mgmiligram
1%
NiacinVitamin B-3
1.591
mgmiligram
Pantothenic acidVitamin B-5
1.449
mgmiligram
29%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.87
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.3
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
38
mgmiligram
10%
IronFe
0.26
mgmiligram
2%
SodiumNa
423
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
200
mgmiligram
ZincZn
3.53
mgmiligram
37%
SeleniumSe
63.6
μgmicrogram
116%
CopperCu
1.349
mgmiligram
FluorideF
10.6
μgmicrogram
ManganeseMn
0.056
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
127
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.