Information on Nutritional Supplements
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Nutrition values of Crustaceans, crayfish, mixed species, wild, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.181
ggram
Fatty acids, total monounsaturated
0.244
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.77
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, crayfish, mixed species, wild, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
87%
Fat
1 g
11 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.181
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.111
ggram
18:0
0.049
ggram
Fatty acids, total monounsaturated
0.244
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
0.147
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.119
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.77
ggram
Alanine
0.947
ggram
Arginine
1.463
ggram
Aspartic acid
1.731
ggram
Cystine
0.188
ggram
Glutamic acid
2.856
ggram
Glycine
1.009
ggram
Histidine
0.341
ggram
Isoleucine
0.811
ggram
Leucine
1.329
ggram
Lysine
1.457
ggram
Phenylalanine
0.706
ggram
Proline
0.553
ggram
Serine
0.660
ggram
Threonine
0.676
ggram
Tryptophan
0.234
ggram
Tyrosine
0.558
ggram
Valine
0.786
ggram
Methionine
0.472
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
2.280
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
12%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.15
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.50
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.9
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.83
mgmiligram
6%
SodiumNa
94
mgmiligram
PhosphorusP
270
mgmiligram
39%
PotassiumK
296
mgmiligram
ZincZn
1.76
mgmiligram
19%
SeleniumSe
36.7
μgmicrogram
67%
CopperCu
0.685
mgmiligram
ManganeseMn
0.522
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
133
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.