Information on Nutritional Supplements
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Nutrition values of Crustaceans, crayfish, mixed species, wild, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.159
ggram
Fatty acids, total monounsaturated
0.174
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.97
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, crayfish, mixed species, wild, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
68 kcal
89%
Fat
1 g
9 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.159
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.102
ggram
18:0
0.042
ggram
Fatty acids, total monounsaturated
0.174
ggram
16:1 undifferentiated
0.028
ggram
18:1 undifferentiated
0.113
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.052
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.104
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.97
ggram
Alanine
0.902
ggram
Arginine
1.393
ggram
Aspartic acid
1.648
ggram
Cystine
0.179
ggram
Glutamic acid
2.719
ggram
Glycine
0.961
ggram
Histidine
0.325
ggram
Isoleucine
0.772
ggram
Leucine
1.265
ggram
Lysine
1.388
ggram
Phenylalanine
0.672
ggram
Proline
0.526
ggram
Serine
0.629
ggram
Threonine
0.644
ggram
Tryptophan
0.222
ggram
Tyrosine
0.532
ggram
Valine
0.749
ggram
Methionine
0.450
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
2.208
mgmiligram
Pantothenic acidVitamin B-5
0.546
mgmiligram
11%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
2.85
mgmiligram
19%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.9
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.84
mgmiligram
6%
SodiumNa
58
mgmiligram
PhosphorusP
256
mgmiligram
37%
PotassiumK
302
mgmiligram
ZincZn
1.30
mgmiligram
14%
SeleniumSe
31.6
μgmicrogram
57%
CopperCu
0.419
mgmiligram
ManganeseMn
0.226
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.