Nutrition values of Crustaceans, crab, blue, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.08
ggram
Fatty acids, total saturated
0.222
ggram
Fatty acids, total monounsaturated
0.192
ggram
Fatty acids, total polyunsaturated
0.387
ggram
Carbohydrates
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
293
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
364
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.08
ggram
Fatty acids, total saturated
0.222
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.141
ggram
18:0
0.081
ggram
Fatty acids, total monounsaturated
0.192
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
0.104
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.387
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.170
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.150
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.06
ggram
Alanine
1.023
ggram
Arginine
1.577
ggram
Aspartic acid
1.866
ggram
Cystine
0.202
ggram
Glutamic acid
3.080
ggram
Glycine
1.089
ggram
Histidine
0.367
ggram
Isoleucine
0.875
ggram
Leucine
1.433
ggram
Lysine
1.572
ggram
Phenylalanine
0.763
ggram
Proline
0.595
ggram
Serine
0.711
ggram
Threonine
0.731
ggram
Tryptophan
0.251
ggram
Tyrosine
0.601
ggram
Valine
0.849
ggram
Methionine
0.508
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
293
mgmiligram
PhosphorusP
PotassiumK
329
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.669
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.81
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.